Unconditional Love for Body

 

“How do I love my body unconditionally when I don’t like the way it looks and feels?”

 

First of all, I want to mention that asking a question is the first step to healing, and to discovering that anything is possible.  All you have to do is ask how, why, what or when?

 

I begin by asking this particular question because it is a common question among clients of mine. It implies a couple things that are misunderstood again, in healing.

 

Your body is not a thing separate from your Self, it is the physical manifestation of who you are. You are much more vast than your body can hold at this time—but your body is a manifestation of the aspect of yourself that you are concerned with at this time and place. Take a moment and breathe into your feet, feel the seat beneath you, feel your eyes focus as you read the words on this page (yes you can feel your eyes focus, if you take notice).

 

The other misunderstanding is about unconditional love. Unconditional love it not forced love. There is nothing forceful about it. It is love allowed, it is acceptance. Unconditional love of your body is loving acceptance for your body, no matter what your body looks like or feels like.

 

So now the question is, how do we begin to love our bodies when we have been neglecting body for so long?

 

This is the same work we do to heal our lives and our emotions. Realize that your present body is a result of the love, care and attention you have given your body and your Self up to this moment. This includes the beliefs and judgments on body.

 

You can realize what those beliefs are very easily. We repeat the statements about our body quite often. “I am fat. I am out of shape. I haven’t exercised for months. I don’t have time to exercise. I don’t eat very healthy. Etc. I don’t like my body.” And we perpetuate these statements in the way we treat ourselves and the cycle continues. Now when I say “ourselves” I am including our bodies in that statement.

 

Accepting that the health and condition of your body is a result of what your beliefs and judgments are is easier to do knowing this.

 

But what about genetics? I’m ready for this question!  Genetics is about collective and ancestral beliefs. Have you noticed how easily we have accepted that we are going to have the same conditions of our ancestors? It is true that the chances have been higher—but what if we choose to follow in a different path than the path of our ancestors in this manner? Can we learn from their mistakes and do things different? Make new choices?

 

So the health and condition of our bodies is the result of beliefs and judgments of ourselves and of our ancestors beliefs and judgments.

 

What is important to consider here is this:  if my body is a result, what can I do to change the result? Start accepting that you have been doing the best you can. Start by treating your body knowing that you are creating your body anew. Change what you do with your new knowledge without beating yourself up for your past. As difficulties come up, because change can be difficult (harder than staying the same) and be compassionate to yourself. Watch, wait and see the changes. I love you Body, I love you, I love you, I love Me.

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3 Responses to “Unconditional Love for Body”

  1. shamanee Says:

    Hi Cathy!
    Wonderful to run into you and read you through here
    warm regards
    Scott

  2. cathybreshears Says:

    Hello Scott,
    Thanks for saying “hello”.
    Cathy

  3. shamanee Says:

    Happy New Year-I hadn’t seen your reply here from so long ago!
    Looks like you’re doing fine (from my first look at your website), kudos to all your accomplishments
    Tcare
    Blessings
    S

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