Archive for January, 2009

Changing your way of eating…

January 24, 2009

The words I hear all the time when I suggest a change of diet are “It’s so hard!” When you think it is hard, it really is hard! I will come back to how we work with changing mind with PC. But even shifting perspectives or changing frames can help before the PC work begins.

I started with the title, “Changing your way of eating…” because I don’t really like to refer to it as a diet. When a diet is mentioned, it’s generally considered for weight loss. What I am talking about and encouraging is Optimal Health, so it’s more of a lifestyle change than a diet. But even a lifestyle change can be daunting to think of because it seems like your life could change in ways you’re not willing to change. For example, changing the way you eat can be quite tricky when eating out. I’m going to talk about a low fat raw vegan diet though it can apply for any change in diet. There are only two raw food restaurants currently open in the Seattle area, so as a raw foodist, if you want to eat out, you have to get creative! (The fact that low fat raw is harder to find on a raw food restaurant menu is another subject. I suggest the produce section!)

I learned from my favorite raw foodist experts, Roger Haeske, Dr. Douglas Graham and Frederic Patenaude, how to do this eloquently, so I’ll pass it on to you here. First, consider that eating out is more for the pleasure of company than the food. It is divine to be served and catered to when eating out. But really we eat out to enjoy the experience of eating out. It is the reason why so much effort and art are put into décor, ambience and presentation. So there are a couple things you can do to prepare for a dinner out.

Remember that it is your choice and you are the one that is making the decision to eat in a new way. The reasons can vary, even when life threatening in cases of cancer and disease, and even if recommended by your doctor, but it is ultimately your choice. So when people ask you if you “can” eat this or that, kindly let them know that you can eat whatever you want!  You are choosing to be more conscious of what you are putting into your body. 

Let them know that you can talk to them about the reasons you are changing your diet after the meal. It’s much more enjoyable to visit than talking about your diet for the __th time! Plus it can be received as a criticism of their own choices, especially if they are not happy with them.

Before you go out, prepare a favorite salad dressing and bring it in a small container that you can fit in your pocket or purse. You can let the server know that you are on a special diet and even ask them to put the dressing on the salad for you.

Eat a large amount of fruit before you get there. This can be as decadent as eating a fancy meal at a restaurant. When you satisfy your appetite before going out, your resistance against foods you no longer want to eat will be stronger.

Or bring your own fruit when eating out. Once again, let the server know that you are on a special diet and ask them to put the fruit on a plate for you. You can always call in advance and find out if it’s OK, in order to allay any fears or concerns that might come up. I have not been denied my requests yet. 

Prepare your own meal at home and invite guests to try your new fare.  I can’t tell you how many times I’ve surprised and educated family and friends by eating the way I want to and inviting them to join me.

Another more expensive option is to order from a chef that delivers, although they also tend to be fatty (high in nuts, seeds, oils and avocado). There are all kinds of delivery services available, even raw meals.

These are just a few examples. I’m sure you can come up with more ideas! 

As far as the mind goes, you can either fight it or ask it to help.  There are a couple exercises in PC that we use to shift mind into helping gear: 

 

Judgment release helps a lot, as always. Is it really hard to change your diet? Try one thing at a time. You don’t have to do it all at once.

 

Asking the question, do you really, really really want what it is you are craving or feeling like you’re missing out on? Get to the Core Desire of what you want once you have that thing you think you want so much, before you eat it.

Talk to your Body! Direct Dialogue with Body is an excellent exercise. 


You have all the answers to your health questions. You might need a little practice to distinguish mind from body at first, but your body is talking to you all the time. Start listening. Eat one food at a time and see how your body responds. Remember that our bodies are generally severely out of balance. I am not talking about running after food cravings we know are not healthful! I’m talking about the stomachache after eating a meal!

 

Be patient. Body changes don’t happen overnight. Your current body form is the response and reflection of what you have been eating and how you have been exercising and loving your body. Be consistent with your new way of eating for at least 30 days, and even better, for 90 days to see your body remade.  

Be kind to yourself. When you slip up from eating in new ways, remember how long you’ve been eating in old ways!  Old patterns are only broken when they are finally broken!  You are the only one who can break your own old patterns, and they will pull you in until you do. Resist!  Every time you strengthen yourself in the direction of how you want to eat, you will find yourself even stronger to make other changes, and your Body will thank you. When the thought, “It’s too hard,” comes to mind, change your mind.

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