Archive for June, 2009

Mental/Psychological attitude and Heart Health (responding to Dr. Nick Friedman’s “Naturopathic Notes”)

June 3, 2009

Rather than talking about positive or negative thinking, I like to think about focusing on what I want, instead of what I don’t want. That is where choice does come in, as Dr. Nick mentioned in his blog. One of my mentors described it to me as choosing from a great feast, only the things I truly want—whether that is about food or what I want for my life. (I also try to steer clear of good and bad judgments, which includes using the words “positive and negative.” The feelings and expression of feelings have been judged as negative or lesser than what is in the mind, but mind and feelings are equally important.)

On the subject of heart health, how loving are you to yourself will effect you physically. You can eat a raw vegan, low fat diet, exercise daily and do everything recommended for heart health but if you do not pay attention to the emotional aspect, you are not working for the “Wholeness” that is you. Your whole being needs to be nurtured and cared for, including your emotional heart. What that means varies for each of us though.

How do you practice loving yourself? It does take practice, because we’ve been taught to love and serve others above ourselves. I have to practice myself. When I feel the urge to pour love into someone, when I am feeling unhappy or uncomfortable, I look at where that urge is coming from. Is it coming from an expression of love for another? Or is it coming from a desire or need to be loved in the way that I am expressing it?

If it is coming from a need, rather than a true expression of love, I turn it inward to myself. I buy the flowers for my own home, take time to do something that really nurtures me (instead of trying to make everyone else happy), or simply take time to sit with myself with all my attenion inward. I fulfill my own needs. From there my heart opens and I have much more desire to express love and joy to people in my life, in fact its boundless!

Affirmations, positive thinking and mantras help to focus the mind to retrain it to be supportive to the self, but they are not the end-all to well-being. It is also important to listen to all parts of the self, including the feelings and the body. When they are all integrated and coming again, from the Whole, true well being and health can be attained.

Process Coaching classes will begin in September. Please let me know if you’d like to attend a demo or come to the classes.

www. CathyBreshears.com

CathyBreshears@gmail.com

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