Posts Tagged ‘change’

Parenting Ourselves

September 18, 2009

penguinSince I’m doing a workshop called “Parenting Ourselves,” I thought I would explain a bit what that’s about.

Have you ever had the experience of witnessing an adult behaving like a temper tantrumming child, an afraid child or an inconsolable, sobbing child? Do you recall perhaps behaving like one, despite your intentions to remain calm in trying situations?

What you may realize is how often this actually happens! How can we help ourselves in those moments when we feel we can’t cope?

Daily life triggers us into the hurt child quite easily. (The child is the metaphor for the feeling.) It is the desire of the child to be accepted and understood. We may recreate similar situations over and over until we learn from them. We call that imprinting or blueprinting. Who is the part of us that can and is willing to accept and bring understanding to the child? S/He is what we call, the Healer or Parental Self.

“Parenting Ourselves” is how we help ourselves instead of merely coping. It is the Healer taking the role of a new, supportive parent to the child inside, in the moment of the trigger. Our parents did the best they could with the tools they had, the same as we as adults do the best we can with our own children. But we know best what we need now (and what we needed in the past) though we usually don’t realize it.

We are all learning as we go. There are so many variables, it can be hard to know what to do in the moment, even with the seemingly best advice and experience we can get outside of ourselves through well-meaning friends and family. The biggest variable: children have different needs beyond basic survival. When we are triggered in the moment (or rather, out of the moment, into the past) acting as children raising children, we can hardly give our kids what they need when they need us the most! So we must do what we can to be there for them completely as adults, not as triggered children!

It is not impossible, but it takes some practice and exploring choices when we are triggered in order to help ourselves, and be better equipped to help our little ones.

Working in Retrospect

We practice by working in retrospect with the imagination. Just as you can prepare yourself for tough projects or practice a new skill by visualization, you can learn how to be more present by re-visiting past events with your imagination and bringing the new information—what you have learned as an adult from the very mistakes you have made—to the event. We call this “Repairing the Past” and “Regression.”

We can also change the mind by releasing judgments. Judgments and beliefs are decisions made as a child affect our whole lives until we are conscious of them and choose to let them go. The judgments and beliefs we are letting go are the ones that are not helping us have the life the way we truly want it to be. “Judgment Release” makes this easy.

The Parenting Workshop teaches you to apply this information and facilitates support with the teacher and fellow students. You can ask questions and practice the new tools until you are ready to do it on your own.(Next month: What are triggers? How do you identify them? And then what?)

With practice you will be able to always be there for yourself! In the meantime you can remove yourself from the trigger until you feel you can help yourself again (“Parenting Ourselves.”) If you are afraid to revisit the past, know that you are not “re-living” the past. You are bringing resources to the past. You are bringing the one that can help you the best! Your adult self.

http://processcoachingwithcathybreshears.eventbrite.com For Registration! 

***If you’ve already taken the Foundations Class, you may audit this class for free. (Future workshops can be audited for half the cost.)

***The early bird discount is extended until the day of the workshop, which starts next week!

How to Accept Our Loved One’s Choices

March 31, 2009

Often times we are going about fine, OK or we think “I shouldn’t complain, should I?” But when we look at others’ lives we really get set off.  We get angry or hurt and just plain “can’t understand” why they do what they do. Why do they hurt me? What did I do to deserve this?

Of course we often cannot understand absolutely what another’s choices are. But we can have compassion for them and listen to their reasoning or understanding  and begin to understand their choices by looking from their perspective.  But even with all the tools of compassion and understanding, what is most important is not why or what anyone has done, but how we feel about it.

We cannot change anyone. We often cannot get our loved ones to do what we want, but we are not meant to do that. All we can do is work with how we feel about it. It is a learning process for some to know what they are truly feeling in the moment. Often we are triggered into an earlier experience that is unresolved or there are beliefs and judgments confusing what we really feel. Unraveling or Releasing the Judgments takes the discomfort off of the emotions. The past trauma causing triggered emotions to resurface in the present isn’t even as important as the feeling that is coming up. The feeling needs to be loved and accepted just the way it is.

So another’s choice bothering us is actually an opportunity to bring support to feelings and parts of ourselves that we have never been able to accept or support until now. Learning to accept and support the feeling is loving the feeling and loving ourselves.

When we follow the feeling to find what is needed to support it and bring love to it, we can allow our loved ones to make the choices right for them and they will learn to do the same for us.
www.cathybreshears.com
www.processcoaching.com/cathy

Changing your way of eating…

January 24, 2009

The words I hear all the time when I suggest a change of diet are “It’s so hard!” When you think it is hard, it really is hard! I will come back to how we work with changing mind with PC. But even shifting perspectives or changing frames can help before the PC work begins.

I started with the title, “Changing your way of eating…” because I don’t really like to refer to it as a diet. When a diet is mentioned, it’s generally considered for weight loss. What I am talking about and encouraging is Optimal Health, so it’s more of a lifestyle change than a diet. But even a lifestyle change can be daunting to think of because it seems like your life could change in ways you’re not willing to change. For example, changing the way you eat can be quite tricky when eating out. I’m going to talk about a low fat raw vegan diet though it can apply for any change in diet. There are only two raw food restaurants currently open in the Seattle area, so as a raw foodist, if you want to eat out, you have to get creative! (The fact that low fat raw is harder to find on a raw food restaurant menu is another subject. I suggest the produce section!)

I learned from my favorite raw foodist experts, Roger Haeske, Dr. Douglas Graham and Frederic Patenaude, how to do this eloquently, so I’ll pass it on to you here. First, consider that eating out is more for the pleasure of company than the food. It is divine to be served and catered to when eating out. But really we eat out to enjoy the experience of eating out. It is the reason why so much effort and art are put into décor, ambience and presentation. So there are a couple things you can do to prepare for a dinner out.

Remember that it is your choice and you are the one that is making the decision to eat in a new way. The reasons can vary, even when life threatening in cases of cancer and disease, and even if recommended by your doctor, but it is ultimately your choice. So when people ask you if you “can” eat this or that, kindly let them know that you can eat whatever you want!  You are choosing to be more conscious of what you are putting into your body. 

Let them know that you can talk to them about the reasons you are changing your diet after the meal. It’s much more enjoyable to visit than talking about your diet for the __th time! Plus it can be received as a criticism of their own choices, especially if they are not happy with them.

Before you go out, prepare a favorite salad dressing and bring it in a small container that you can fit in your pocket or purse. You can let the server know that you are on a special diet and even ask them to put the dressing on the salad for you.

Eat a large amount of fruit before you get there. This can be as decadent as eating a fancy meal at a restaurant. When you satisfy your appetite before going out, your resistance against foods you no longer want to eat will be stronger.

Or bring your own fruit when eating out. Once again, let the server know that you are on a special diet and ask them to put the fruit on a plate for you. You can always call in advance and find out if it’s OK, in order to allay any fears or concerns that might come up. I have not been denied my requests yet. 

Prepare your own meal at home and invite guests to try your new fare.  I can’t tell you how many times I’ve surprised and educated family and friends by eating the way I want to and inviting them to join me.

Another more expensive option is to order from a chef that delivers, although they also tend to be fatty (high in nuts, seeds, oils and avocado). There are all kinds of delivery services available, even raw meals.

These are just a few examples. I’m sure you can come up with more ideas! 

As far as the mind goes, you can either fight it or ask it to help.  There are a couple exercises in PC that we use to shift mind into helping gear: 

 

Judgment release helps a lot, as always. Is it really hard to change your diet? Try one thing at a time. You don’t have to do it all at once.

 

Asking the question, do you really, really really want what it is you are craving or feeling like you’re missing out on? Get to the Core Desire of what you want once you have that thing you think you want so much, before you eat it.

Talk to your Body! Direct Dialogue with Body is an excellent exercise. 


You have all the answers to your health questions. You might need a little practice to distinguish mind from body at first, but your body is talking to you all the time. Start listening. Eat one food at a time and see how your body responds. Remember that our bodies are generally severely out of balance. I am not talking about running after food cravings we know are not healthful! I’m talking about the stomachache after eating a meal!

 

Be patient. Body changes don’t happen overnight. Your current body form is the response and reflection of what you have been eating and how you have been exercising and loving your body. Be consistent with your new way of eating for at least 30 days, and even better, for 90 days to see your body remade.  

Be kind to yourself. When you slip up from eating in new ways, remember how long you’ve been eating in old ways!  Old patterns are only broken when they are finally broken!  You are the only one who can break your own old patterns, and they will pull you in until you do. Resist!  Every time you strengthen yourself in the direction of how you want to eat, you will find yourself even stronger to make other changes, and your Body will thank you. When the thought, “It’s too hard,” comes to mind, change your mind.

How to Stop Cravings in 30 seconds

October 10, 2008

I read a great blog by Roger Haeske which is actually “How To Stop Cooked Food Cravings in 30 Seconds”, but as he mentions in the blog, this can be applied to any habitual thought pattern you want to change. I invite you to read this article and more from Roger. Roger Haeske’s Blog Here


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